Cara Van Der Bauwede

A space for presence, movement, and inner transformation

The Sanctuary

A monthly space to slow down, reconnect, and come home to yourself

This space is currently being created with care and intention.

You are invited to be the first to enter when the doors open.

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Cara Van Der Bauwede, international yoga teacher, artist and author, practicing yoga on the beach in France.
Close-up of dark green monstera leaves with water droplets.

Offerings

In-person classes, digital journeys, and books

EXPLORE
EXPLORE
Close-up of a nautilus shell with creamy white and hints of blue and green, showcasing its spiral structure.
Close-up view of green palm leaves overlapping in a lush, tropical setting.
Close-up of a pink and clear crystal resting on a newspaper, with a small candle and dried leaves in the background.

Podcast:

LA FEMME ZEN

Listen now
Listen now

Connect on Instagram

caravander_

Quick get away with mon amour back to one of my favorite places. Arriving in Bangkok after a long, uncomfortable flight I sat by the pool. The air smelled of frangipani, incense, coconut, and fried rice. The temperature nearly perfect, thawing out m
Winter break w/ Yaya visiting 💛 10/10
Sunday morning stroll in Paris. I love this city 💛
Sometimes we spend years dreaming And then suddenly it comes all at once. That’s what 2016 was for me. It was full of new places, exciting adventures, and deep love. After dreaming myself around the world a thousand times, the door finally fl
Merry Christmas + Happy Holidays. Love this time of year ❤️✨💋
Letting go + finding beauty🐍 ✨ Finishing the year of the snake w/ lots of letting go— Not because things before were bad. But because we aren’t made to carry everything with us. Especially if it feels heavy- Or broken- Or outdated- Wh
Island of magic 🧿
This spring has been epic. Warm weather. Soft days. Flowers by the 1000s. Potions in the garden. New friends. Lots of writing. Art. Play. Lots of feelings and learning how to express them. Deepening love. Yummy food. Lots of laughs. A few tears.